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Pilaf-Stuffed Squash

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Winter

Ingredients:

  • 1 Box; (6.7 oz) wheat pilaf mix
  • 1/2 lb Turkey sausage; removed from casings
  • 1 tb Olive oil
  • 1 cn (8 ounces) tomatoes; drained and chopped
  • 1/3 c Dark raisins
  • 1/3 c Chopped parsley
  • 4 Acorn squash (about 1 pound each); halved, seeds removed
  • 1 ts Salt; (optional)

Directions:

1. Prepare wheat pilaf mix according to package directions.
 
2. Saute sausage in oil in nonstick skillet, 4 minutes. Stir in pilaf, tomatoes, raisins and parsley.
 
3. Salt squash cavities if desired. Place, cut side up, in baking dish. Spoon 1/2 cup pilaf in each. Cover with foil coated with cooking spray.
 
4. Bake in preheated 350-F oven for 1 1/2 hours or until squash is tender.
 
Nutrient Value Per Serving: 361 calories, 17 g protein, 10 g fat, 56 g carbohydrate, 1,069 mg sodium, 40 mg cholesterol. Exchanges: 3 1/5 starch/bread, 1/2 fruit, 1 fat.
 
Recipe by: Family Circle 7/18/95
 
Posted to MC-Recipe Digest V1 #941 by "Nitro_II " <Nitro_II@classic.msn.com> on Dec 1, 97