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Packaged Steak Supper


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Diabetic Main dish Meat

Ingredients:

  • 3 oz Beef minute steak
  • 1 Small potato
  • 2 tb Carrot (sliced)
  • 2 tb Onion (sliced)
  • 2 tb Celery (sliced)
  • 2 Large tomato slices
  • Salt and pepper to taste

Directions:

Place steak on large piece of aluminum foil. Layer vegetables in order given. Add salt and pepper. Wrap in foil, sealing ends securely. Bake at 350F for 1 hour. MICROWAVE: Place in plastic wrap. Cook on High for 10 minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable Calories: 375
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip