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Ocean Perch Creole


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Fish/seafoo

Ingredients:

  • 2 lb Ocean perch fillets
  • 1/4 c Minced onion
  • 3 tb Melted butter
  • 2 tb Flour
  • 1 cn (1 lb) tomatoes
  • 1/4 c Chopped green pepper
  • 1/2 ts Salt
  • Sugar
  • Pepper
  • 1 Bay leaf
  • 1 Whole clove

Directions:

Cook onion in butter until tender; blend in flour. Add remaining ingredients (except fillets) & cook until thick, stirring constantly. Remove bay leaf & clove. Arrange fillets in well greased shallow baking dish; cover with sauce. Bake in 350 oven for 25-30 minutes.
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip