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Oatmeal Waffles #4


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Breakfast Diabetic

Ingredients:

  • 2 c Rolled oats
  • 2 c Water
  • 1 md Banana
  • 1 tb Raw sugar; or other sweetener
  • 1/4 ts Salt
  • 1 ts Vanilla extract

Directions:

Place all ingredients in a blender and blend until smooth. Let stand a few minutes; if batter becomes too thick, add enough additional water to make batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook for 10 minutes without lifting the lid.
 
Per serving:
 
390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in oats) 10 g fiber
 
(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat.
 
Diabetes Action Research & Education Foundation 426 C Street, NE Washington, DC 20002
 
Recipe of The Week
 
MC formatted using MC Buster 2.0f & SNT on 5/9/98
 
Recipe by: Food for Life" by Neal Barnard, M.D.
 
Posted to MC-Recipe Digest by Parb at PK <abprice@wf.net> on May 9, 1998