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Oatmeal Sunflower Bread


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Bread Nuts

Ingredients:

  • 2/3 c Water
  • 1 tb Apple Juice,Concentrate
  • 2 tb Honey
  • 1/4 ts Salt
  • 1/2 ts Baking Soda
  • 1/3 c Sunflower Seeds,Dry,Hulled
  • 1/2 c Oats
  • 1 1/2 tb Gluten
  • 1 1/2 c Whole-Wheat Flour
  • 1 ts Yeast

Directions:

NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g carbohydrates
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini