CalzinoCapo.com

Site Search:
 
      Home     Recipes     Store

Oatmeal Raisin Cookies #3


Home | Recipes | O
Cookies

Ingredients:

  • 3/4 c Sugar
  • 1/2 c Brown sugar; packed
  • 1/4 c Margarine
  • 1/4 c Nonfat yogurt
  • 1 ts Vanilla
  • 3 Egg whites; beaten
  • 1/2 c Nonfat sour cream; with 1 teaspoon soda dissolved in it
  • 1 1/2 c Oats
  • 1/2 c Oat bran
  • 1 1/2 c All-purpose flour
  • 1/2 c Whole wheat flour
  • 1 1/2 ts Baking powder
  • 1 1/2 ts Cinnamon
  • 1 c Seedless raisins
  • Non-stick spray

Directions:

From: Deborah Kirwan <dkkirwan@creighton.edu>
 
Date: Thu, 18 Jul 1996 07:43:17 -0500 (CDT) Christine, how about a cookie recipe? These are really good. The recipe comes from Mary Watson, dietitian at the Creighton Cardiac Center who modified the recipe. She includes this recipe in a class on soluble fiber.
 
Cream together sugars, margarine, and yogurt. Add vanilla, eggs, sour cream, and oats. Add the remaining dry ingredients, continuously mixing. Fold in raisins. Drop by 1 1/2 tablespoons onto baking sheet strayed with non-stick spray. Bake at 375 degrees F for 10-12 minutes. Yield: 36 cookies.
 
Nutrition Information Per Serving: calories, 85; fat, .9 gram; saturated fat, trace; cholesterol, 0 milligrams; sodium, 25 milligrams; fiber 1.2 grams; water soluble fiber, .5 grams.
 
Digest eat-lf.v096.n099
 
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.