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Oatmeal Pie Crust


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Low-fat/cal Pies

Ingredients:

  • 3/4 c Flour
  • 1/2 c Quick rolled oats
  • 1/2 ts Salt
  • 4 tb Vegetable oil
  • 3 tb Ice water (3 to 4 tb)

Directions:

Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil, mixing with a fork until mixture resembles fine crumbs. Add ice water slowly until mixture begins to form a ball. Pat into 9 inch pie plate. Bake according to filling recipe.
 
For baked pastry shell: Prick pastry with fork in several places. Bake at 400F 10 min until light golden brown.
 
1/6 pie crust without filling 1 starch choice, 2 fats & oils choices 15 g carbohydrate, 3 g protein, 10 g fat (162 cal)
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini