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Oatmeal Pancakes with Apple Sauce


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Ingredients:

GENERAL
  • 100 g Plain wholemeal flour; (3 1/2oz)
  • 50 g Porridge oats; (2oz)
  • 25 g Walnuts; chopped finely (1oz)
  • 1 1/2 ts Baking powder
  • 1/4 ts Bicarbonate of soda
  • 2 ts Soft light brown sugar
  • 15 g Raisins; chopped ( 1/2oz)
  • 1/4 ts Ground cinnamon
  • 1/4 ts Mixed spice
  • 125 ml Skimmed milk; (4 floz)
  • 100 g Low-fat natural yogurt; (3 1/2oz)
  • 1 Egg; beaten
  • 1 ts Polyunsaturated oil
  • 15 g Polyunsaturated margarine; ( 1/2oz)
FOR THE APPLE SAUCE
  • 375 g Cooking apples; peeled, cored and chopped (12oz)
  • 50 g Caster sugar; (2oz)
  • A pinch of ground cinnamon

Directions:

To make the apple sauce, put the apples, sugar and cinnamon in a saucepan. Add 2 tablespoons water and simmer for 10 minutes or until soft. Beat with a wooden spoon and leave to cool slightly.
 
Mix together the flour, oats, walnuts, baking powder, bicarbonate of soda, sugar, raisins, cinnamon and mixed spice.
 
Make a well in the centre of the mixture and add the milk, yogurt, egg and oil. Mix to form a thick batter (This mixture can be made the night before if necessary.)
 
Melt half the margarine in a non-stick frying-pan and add 2 tablespoons of the batter per pancake. Don''t spread the batter out too much; the pancakes should be about 5mm ( 1/4 inch) thick. You can cook up to 4 pancakes at a time in the frying-pan.
 
Cook the pancakes over a low heat for about 5 minutes or until their undersides are golden brown, then turn them over with a palette knife and cook the other side until golden.
 
Transfer the pancakes to a warmed plate and keep warm. Melt the remaining margarine in the frying-pan and cook a second batch of pancakes the same way. Serve the pancakes hot with the apple sauce.
 
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