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Oat Bran Muesli

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  • 1/2 c Oat bran
  • 1 c Rolled oats
  • 1 c Plain low fat yogurt
  • 1/4 c Unsalted pumpkin seeds
  • 3 Bananas, diwis, apples or oranges, sliced, or a handful of berries.


In a medium-sized bowl, stir together oat bran, oats and yogurt. If the mixture is too stiff, add a bit of skim milk to thin it. Place mixture in a container, cover and refrigerate overnight. To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens