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O-Konomi-Yaki


Home | Recipes | O
Bread

Ingredients:

  • 1/4 Whole Cabbage; Chinese Green Or Red
  • 1 Whole Carrot
  • 1/2 Onion
  • 2 Stalks Celery
  • 2 c Whole-Wheat Flour; Or Unbleached Flour
  • 1 Egg; Beaten
  • 2 tb Brown Sugar
  • 1 ts Salt
  • 8 oz Lowfat Evaporated Milk
  • Water

Directions:

*NOTE: The original recipe called for 1/2 C meat or fish pieces, optional.
 
Chop, shred, dice or thinly slice vegetables (and meat or fish if used). It is essential that the pieces be small so that the pancakes are not too thick. Mix together the remaining ingredients to make a batter. Fold in the vegetables and proceed to grill. If the pancakes are not cooking in the middle, thin the batter some and cook more slowly. These may also be eaten cold on a picnic.
 
We have done it with zucchini and not cabbage and it is very good.
 
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n145
 
Date: Sun, 08 Sep 1996 00:00:30 -0700
 
From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 203.6 Fat 1.6g Carbs 40.1g Fiber 5.6g Protein 9.9g Sodium 477mg CFF 6.9%