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Microwaved Fish Italian Style

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Fish/seafoo Healthy Main dish Microwave Tomato


  • 2 lg Tomatoes, diced
  • 1 ts Dried basil
  • 1/2 ts Dried oregano
  • 2 Cloves garlic, finely minced
  • Salt, to taste
  • Pepper, to taste
  • 1 1/2 lb Fresh or frozen fish fillets


Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce. MC formatting by
NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: Posted to Digest eat-lf.v097.n164 by "Tina D. Bell" <> on Jun 26, 1997