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Microwaved Fish Italian Style


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Fish/seafoo Healthy Main dish Microwave Tomato

Ingredients:

  • 2 lg Tomatoes, diced
  • 1 ts Dried basil
  • 1/2 ts Dried oregano
  • 2 Cloves garlic, finely minced
  • Salt, to taste
  • Pepper, to taste
  • 1 1/2 lb Fresh or frozen fish fillets

Directions:

Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce. MC formatting by bobbi744@sojourn.com
 
NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@aol.com Posted to Digest eat-lf.v097.n164 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Jun 26, 1997