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Ginger Chicken


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Ingredients:

  • 4 Skinless boneless chicken
  • Breast
  • 2 tb Vegetable oil
  • Salt -- to taste
  • 1 1/2 tb Fresh ginger root -- chopped
  • Or grated
  • 1 cn Low sodium chicken broth
  • 2 ts Fresh cilantro -- Minced

Directions:

In a large, non-stick skillet, over medium heat, heat oil. Add chicken and cook, turning until the surface turns white. Remove to shallow baking dish and sprinkle lightly with salt, if desired. Stir in ginger and cook for 1 minute. Sprinkle flour over surface of skillet and allow it to brown slightly. Gradually add broth, stirring constantly as mixture thickens. Spoon sauce over chicken and bake for about 20 minutes, until chicken is cooked through. Sprinkle with cilantro/parsley and serve.
 
Recipe By : Perdue Chickens
 
From: Stephanie Da Silva
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip