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Ginger Bars

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Biscuits Breakfast Desserts


  • 1 c Whole-wheat flour
  • 1/4 c Sugar
  • 1/4 ts Baking soda
  • 3 tb Coarsely chopped ginger, crystallized
  • 1/4 c Nonfat milk
  • 1/4 c Molasses
  • 2 lg Egg whites


In a large bowl, stir together flour, sugar, soda, and crystallized ginger. Add milk, molasses, and egg whites; beat until smoothly blended.
Spread batter evenly in a nonstick (or lightly oiled regular) 8" square pan.
Bake in a 350'F. oven until cake begins to pull from pan sides and springs back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut into about 2" squares. Store as directed, preceding.
Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1 milligrams cholesterol.
From Gemini's MASSIVE MealMaster collection at