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Getty Center Mexican Black Bean Burgers


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Copycat Healthy Vegetables

Ingredients:

  • 3 lb Cooked black beans; rinsed and drained
  • 1/4 c Diced onion
  • 1/2 c Diced red bell pepper
  • 1 ts Cayenne pepper
  • 1 Egg substitute
  • 1 c Bread crumbs
  • 2 tb Cilantro
  • 2 tb Olive oil
  • 8 Hamburger buns; mixed grain
OPTIONS
  • Salsa
  • Guacomole

Directions:

Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and cilantro in food processor. Process, adding more bread crumbs as needed to make a mixture dry enough to form into patties. Shape into 8 patties. Patties may be made a day ahead and refrigerated to allow them to set well.
 
Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add 4 patties and fry 2 minutes per side, turning once. Add remaining tablespoon of olive oil and the remaining 4 patties and cook.
 
Place each patty in a hamburger roll and serve with salsa and guacamole, if desired.
 
[Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21% cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol, 301 milligrams sodium (varies by canner).]
 
Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by Hanneman. Variation: 1/4 cup egg substitute (440 cals, 9g fat, 17%cff)
 
Notes: This burger is served in the cafe at the new Getty Center in Santa Monica. The recipe was sent to the Paper by Nancy Brown of Redlands.
 
Recipe by: Getty Center, California 1998
 
Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 15, 1998