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Gere-A-Deli's Black Bean Soup (Wash)


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Bread Soups/stews

Ingredients:

  • 1 c Black beans
  • 1 lg Onion
  • 1 lg Garlic clove; minced
  • 1/2 c Carrots; diced
  • 1/4 ts Pepper
  • 7 c Chicken; beef or vegetable stock
  • 1/4 c Celery; diced
  • 3/4 ts Cumin
  • 1/4 ts Salt

Directions:

Soak beans overnight - drain off water next day.
 
Add broth to drained beans, bring to a boil, reduce heat to low. Add garlic, onion, celery and carrots. Cook 2 hours.
 
Season with cumin, pepper and salt.
 
Serve with a dollop of non-fat yogurt, salsa and fresh minced cilantro to garnish.
 
Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1
 
Typed and MC_Busted for you by Brenda Adams <adamsfmle@sprintmail.com>
 
Recipe by: Gere-A-Deli, Anacortes, Wash.