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Gene's Indian Kabob Sauce (Lacto)


Home | Recipes | G
Digest Fat-free Indian

Ingredients:

  • 2 md Onions, peeled
  • 2 c [nonfat] plain yoghurt
  • 1 Lemon juice or rice vineger
  • 1 Sugar
  • 1 Pepper to taste
  • 2 tb Ground cumin seeds
  • 2 tb Ground coriander seeds
  • 1 ts Garam masala
  • 1/2 To 3/4 tsp cayanne pepper or
  • Chili paste
  • 2 ts Fresh ground ginger and
  • Garlic paste
  • 1 Chopped cilantro to taste
  • 1/2 ts Turmeric

Directions:

Liquify in blender. Simmer until thickened slightly and flavor is set. Use as a marinade for kabobs or any meat or fish. Very good with rice.
 
Posted by MACzimum to AOL.
 
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using 1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip