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Garlic-Thyme Sweet Potatoes

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  • 3 lb Sweet potatoes or yams; peeled and cut into 1" chunks
  • 1/4 c Fat free half and half
  • 1 sm Onion; chopped fine
  • 2 Cloves garlic
  • 3/4 c Milk
  • 3/4 ts Salt
  • 3/4 ts Dried thyme
  • 1/4 ts Pepper


In sauce pot, combine sweet potatoes and garlic cloves with water to cover. Bring to a boil, reduce heat and simmer until potatoes are tender, about 15 minutes. Drain. In same pot, heat small amount of wine or apple juice over medium-low heat. Add chopped onion and minced garlic; cook until golden brown, about 5 minutes, stirring frequently. Remove pot from heat and add sweet potatoes, milk, salt, dried thyme, and pepper. Using electric mixer, beat until smooth.
Adapted by Nancy Adkins Original Recipe taken from
Posted to fatfree digest by "Nancy Adkins" <> on Nov 18, 1999, converted by MM_Buster v2.0l.