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Garlic Pounded And Boiled in Milk


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Beverages Info/how to Misc. Tips Vegetarian

Ingredients:

  • 1 Clove garlic
  • 1 c Skim milk

Directions:

Crush the garlic. Peel it, trim off the end and mince.
 
Put it in a saucepan with the milk and bring to a high simmer. Don't let it boil too hard. Cook for a minute or two. Drink hot.
 
Per serving: 90 Calories; less than one gram Fat (5% calories from fat); 9g Protein; 13g Carbohydrate; 4mg Cholesterol; 127mg Sodium Food Exchanges: 1 Non-Fat Milk
 
NOTES : The less time the garlic cooks, the more antibiotic activity it retains.
 
Recipe by: Tonics, Robert Barnett (Atlanta Constitution)
 
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.