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Garlic Cauliflower

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Diabetic Sides Vegetables


  • 1 sm Cauliflower;
  • 1 tb Virgin olive oil;
  • 2 lg Cloves garlic; minced
  • 1 tb Toasted Sesame Seeds;
  • Dash paprika;
  • Pepper to taste;


In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into flowerets. Drop into boiling water and cook about 2 minutes. Drain in a colander. In a large, non-stick skillets, heat oil and brown garlic. Add cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and pepper before serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and her Meal-Master