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Garden Turkey and Rice Salad

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Poultry Salads


  • 2 c Cooked brown rice
  • 1 c Cooked turkey breast, cut into bite size pieces
  • 1 c Celery, coarsely chopped
  • 1 c Carrots, sliced
  • 3/4 c Toasted wheat germ
  • 1/3 c Green onions, sliced
  • 3 tb Fresh parsley, chopped (optional) l/2 tsp. black pepper l/2 cup fat free Italian salad dressing
  • 1/4 c Lemon juice


Combine first eight ingredients in medium bowl. Combine Italian dressing and lemon juice. Pour dressing over salad; mix well. Refrigerate until ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g; cholesterol 40 mg;
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at