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Garden Saute


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Sides Vegetables

Ingredients:

  • 1/4 c Red onion; chopped
  • 1 Garlic clove; minced
  • 1 md Yellow summer squash; sliced
  • 1 md Zucchini; sliced
  • 1/2 c Fresh mushrooms; sliced
  • 1 Tomato; cut into wedges
  • 1/4 c Celery; chopped
  • 1/2 ts Lemon juice
  • 1/4 ts Dried rosemary
  • 1/4 ts Dill weed
  • 1/4 ts Italian seasoning
  • 1/8 ts Fennel seed
  • 1/8 ts Pepper
  • Squash; sliced

Directions:

In a large skillet coated with nonstick cooking spray, saute onion and garlic until softened. Add remaining ingredients; mix well. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6 servings. Diabetic Exchanges: One 1/2-cup serving equals 1 vegetable; also, 19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, trace fat.
 
Recipe by: Taste of Home Aug/Sept '97
 
Posted to MC-Recipe Digest V1 #772 by "Bob & Carole Walberg" <walbergr@mb.sympatico.ca> on Sep 5, 1997