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Garbanzo Dip (No Tahini)

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Appetizer Dips/spread


  • 1 c AM Garbanzo Flour
  • 1 1/2 c Water
  • 1 c Tofu
  • 1/4 c Lemon juice
  • 1/4 c Water
  • 1 tb Honey
  • 3/4 ts Sea salt (optional)
  • 1/4 ts Garlic powder (or more)


Mix the garbanzo flour and water in a saucepan. Bring to a simmering boil, stirring constantly. Remove from heat. Mix the remaining ingredients together in a blender and blend until smooth. Stir into the cooked garbanzo paste. As the dip sits, it will become thicker. If necessary, add a little water to reach the desired consistency.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias