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Garbanzo Bean Salad #2


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Salads

Ingredients:

  • 1/4 c Sliced green onions
  • 2 tb Chopped fresh cilantro
  • 2 tb Lemon juice
  • 2 ts Olive oil
  • 3/4 ts Ground cumin
  • 1/2 ts Paprika
  • 1/4 ts Salt
  • 1/4 ts Ground coriander
  • 1/4 ts Pepper
  • 2 c Seeded chopped plum tomatoes
  • 38 oz Chickpeas, (2 cans) drained (garbanzo beans)

Directions:

Combine first 9 ingredients in a large bowl, and stir well. Add remaining ingredients, and stir gently. Yield: 6 servings (serving size: 1 cup).
 
Per serving: 683 Calories; 13g Fat (16% calories from fat); 35g Protein; 112g Carbohydrate; 0mg Cholesterol; 138mg Sodium
 
Serving Ideas : Serve chilled or at room temperature.
 
NOTES : Cilantro is my family's favorite herb. We use it on just about everything we cook, but we especially love how it flavors this salad. -- Sherry Bercaw, Corpus Christi, Texas.
 
Recipe by: Cooking Light, March 1995, page 136
 
Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997.