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Fettuccine with Black Bean-And-Garlic Sauce


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Pasta

Ingredients:

  • 12 Cloves garlic; chopped
  • 3 tb Chopped onion
  • 4 tb Chopped carrot
  • 1 1/2 ts Olive oil
  • 3/4 c Low-sodium V-8 juice
  • 1 1/4 c Cooked black beans
  • 2 Green onions; chopped
  • 1 lb Fettuccine; cooked
  • 1 tb Minced cilantro
  • 1/4 c Diced tomatoes, fresh or canned and drained

Directions:

1. Saute garlic, onions, and carrot in oil in saucepan until soft. Add 2 Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with half of beans. 3. In bowl, combine remaining beans and bean puree. Add remaining V-8 juice and green onions. 4. Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes. 5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be frozen.