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Fettuccine Alfredo #16

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  • 1 lb Fettucine
  • 1 tb Margarine
  • 2 Cloves garlic; minced
  • 1 tb Flour
  • 1 1/4 c Milk; skim
  • 3 tb Light cream cheese; softened
  • 3/4 c Grated Parmesan cheese
  • 2 ts Chopped fresh parsley
  • 1/2 ts Black pepper
  • 1/8 ts Crushed red pepper


1. Cook pasta according to package directions, but do not add salt. Drain in a colander.
2. While pasta is cooking, in a medium saucepan, melt margarine over medium heat. Add garlic; cook, stirring, for 1 minute. Stir in flour and cook for 1 minute. Whisk in milk until blended. Cook, whisking constantly, until thickened,a bout 7 minutes. Stir in cream cheese; cook for 2 minutes. Stir in Parmesan until blended.
3. Place pasta on a large serving platter. Pour sauce over pasta; toss to coat. Sprinkle pasta with parsley, black pepper, and red pepper flakes.
NOTES : Calories: 539.8 (19% from fat) Fat: 12.3g Cholesterol: 22mg Carbohydrate: 92.1g Fiber: 2.9g Sodium: 493mg
Recipe by: Healthy Meals in Minutes
Posted to EAT-LF Digest by "Wildrose" <> on Sep 27, 1998, converted by MM_Buster v2.0l.