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Feta, Pear, and Watercress Salad


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Salads

Ingredients:

  • 1 1/2 c Tightly packed torn red leaf lettuce
  • 1/2 c Tightly packed trimmed watercress
  • 1/2 c Red pear, thinly sliced
  • 2 tb Crumbled feta cheese
  • 1 tb Balsamic vinegar
  • 1 ts Water
  • 1 ts Walnut oil or vegetable oil
  • 1 ts Dijon mustard
  • 1 ds Garlic powder
  • 1 ds Dried oregano

Directions:

Divide leaf lettuce, watercress, and pear between 2 salad plates, and sprinkle with cheese. Combine vinegar and next 5 ingredients in a bowl, and stir well. Drizzle evenly over salads. Yield: 2 servings.
 
Per serving: 73 Calories; 4g Fat (47% calories from fat); 2g Protein; 8g Carbohydrate; 6mg Cholesterol; 118mg Sodium
 
Recipe by: Cooking Light, Jan/Feb 1995, page 110
 
Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997.