Site Search:
      Home     Recipes     Store

Favorite Shake

Home | Recipes | F
Blender Breakfast Snacks


  • 1 c Skim milk
  • 4 Ice cubes
  • 1 ts Vanilla extract
  • Sugar substitute; to taste


Place all ingredients in blender container; blend until all ice is crushed and malted is thick.
Note: any flavor extract may be used, or substitute 1 teaspoon instant coffee. one serving (1/2 - 1c) frozen fruit may be used in place of ice cubes.
NOTES : Each Serving Provides: 1M Recipe by: Weight Watcher Week One Material
Posted to MC-Recipe Digest by "Karen M. Cottrell" <> on Mar 1, 1998