CalzinoCapo.com

Site Search:
 
      Home     Recipes     Store

Favorite Shake


Home | Recipes | F
Blender Breakfast Snacks

Ingredients:

  • 1 c Skim milk
  • 4 Ice cubes
  • 1 ts Vanilla extract
  • Sugar substitute; to taste

Directions:

Place all ingredients in blender container; blend until all ice is crushed and malted is thick.
 
Note: any flavor extract may be used, or substitute 1 teaspoon instant coffee. one serving (1/2 - 1c) frozen fruit may be used in place of ice cubes.
 
NOTES : Each Serving Provides: 1M Recipe by: Weight Watcher Week One Material
 
Posted to MC-Recipe Digest by "Karen M. Cottrell" <karenc@astrid.seanet.com> on Mar 1, 1998