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Fava Bean Burgers


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Vegetarian

Ingredients:

  • 1 c Multi grain oats
  • 1/8 c Bran
  • 1/4 c Wheat germ
  • 1/3 c Dry potato flakes
  • 3/4 c V-8 juice
  • 1 Egg
  • 1 cn Fava beans - 19 oz. drained
  • 1 c Carrots; shredded
  • 1/2 c Onion; finely chopped
  • 1/4 c Green pepper; finely chopped ----spices (regular option-
  • 1/8 ts Garlic powder
  • 1/8 ts White pepper
  • 1/4 ts Oregano
  • 1/4 ts Basil
  • 1/4 ts Rosemary
  • 1/4 ts Ground sage
  • 4 ds Tabasco

Directions:

Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices. Drain Fava beans, place in small bowl and mash with a fork. Mix vegetables, oat mixture and beans in medium bowl until well blended. Press firmly into 1/4 lb hamburger press. Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp. Place on cake rack over cookie sheet and bake for 20-30 minutes so inside o burger gets set. Or make thinner burgers. Cool, wrap individually, freeze.
 
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip