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Fava Bean And Meat Stew (Morocco)


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Beans/legum Meat Soups/stews

Ingredients:

  • 1 lb Lean beef
  • Or lamb; cut
  • Into medium size pieces
  • Salt and pepper
  • 1 ts Ginger
  • 1/2 ts Turmeric
  • 4 Cloves garlic; crushed
  • 1 lg Onion; finely chopped
  • 1/2 c Finely chopped fresh cilantro leaves
  • 1 1/2 c Water
  • 4 tb Olive oil
  • 2 c Fresh fava beans
  • Or 19-oz canned favas; drained
  • 5 tb Lemon juice
  • 1/2 c Pitted black olives; optional

Directions:

In a pot, place the meat, salt, pepper, ginger, turmeric, garlic, onion, coriander (cilantro), water, and oil; then cover and cook over a medium heat until the meat is tender. (90 mins or more)
 
Add the fava beans and continue cooking until the beans are tender. Stir in the lemon juice. Place in a serving bowl and decorate with olives.
 
*[REF Hanneman: "Tajin / Stew," FROM THE LANDS OF FIGS AND OLIVES, Habeeb Salloum and James Peters. 1995. Paperback 1997: Interlink Books. ISBN 1566561590 ]
 
Recipe by: FROM THE LANDS OF FIGS AND OLIVES*
 
By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by MM_Buster v2.0l.