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Faux Bananas Foster


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Ingredients:

  • 2 tb Butter or vegetable margarine
  • 1/4 c Brown sugar
  • 2 ts Orange zest
  • 1 Orange; juice of
  • 1/4 ts Cinnamon
  • 4 Bananas
  • Peeled and halved lengthwise
  • 2 c Nonfat vanilla frozen yogurt
  • OR non dairy Ice cream

Directions:

Makes 4 servings
 
The traditional rum and banana liqueur are not missed at all in this version of a famous dessert. Bananas that are bruised or too ripe for eating will still work well in this dish. Prepare it at the table in a chafing dish or skillet for added drama.
 
1. In a saute pan over medium-high heat, melt butter or margarine. Stir in brown sugar, orange zest, juice, and cinnamon. Stir until sugar dissolves, about 1 minute. Lay bananas cut side down in syrup. Using a spoon, drizzle syrup over bananas to coat. Cook fur minutes, until bananas begin to brown and soften.
 
2. Carefully transfer bananas to dessert plates, allowing 2 halves per serving. Add a large scoop of vanilla frozen yogurt to each plate, and spoon sauce over top. LAOTO/VEGAN
 
PER SERVING: 308 CAL. (18% from fat). 3g PROT. 6g FAT, 83g CARB, 98mg SOD, 6mg CHOL, 3g FIBER
 
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 13, 1999.
 
Recipe by: Veggie Life Magazine, November 1998, page 55
 
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