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Fatless White Sauce

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  • 10 fl Cold milk
  • 3/4 oz Sauce flour
  • Salt and freshly milled black pepper


1 To make this sauce, place the milk in a small saucepan, add the flour and, over a medium heat, bring everything gradually to a simmering point.
2 Whisk vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Add the seasoning and cook very gently for five minutes on the lowest possible heat.
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Recipe by: Deliah
Converted by MM_Buster v2.0n.