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Fatfree Italian Dressing


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Italian

Ingredients:

  • 2 tb Apple cider vinegar
  • 1 tb Chopped onion
  • 1/4 c Water
  • 2 tb Frozen apple juice
  • Concentrate
  • 1 Clove garlic; cut in half
  • 1 ts Honey
  • 1/2 ts Crushed dried basil
  • 1/2 ts Crushed dried oregano
  • 1 pn White pepper
  • 2 Canned artichoke hearts
  • (packed in water)
  • Rinsed and drained
  • (about 1/2 cup)

Directions:

Combine all ingredients in blender or food processor and puree until smooth.
 
Chill at least 15 minutes before serving.
 
Yields: 1 cup
 
Per serving: 54 Calories (kcal); trace Total Fat; (0% calories from fat); 2g Protein; 13g Carbohydrate; 0mg Cholesterol; 137mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates
 
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