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Fatfree Bran Muffins


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Bread

Ingredients:

  • 2 c Whole wheat flour
  • 2 c Wheat bran
  • 1 ts Baking soda
  • 1/2 ts Baking powder
  • 2 Egg whites
  • 2 c Skim milk
  • 1/2 c Apple juice concentrate
  • 1/2 ts Cinnamon
  • 1/8 ts Cloves
  • 1/8 ts Nutmeg
  • 1/2 ts Vanilla

Directions:

Sift together all dry ingredients except bran. Add bran, milk and juice concentrate. Add stiff egg whites Divide batter among 12 muffin cups (lined with muffin papers). Bake 20 minutes, or until muffins are springy to the touch and lightly browned, at 400 degrees (preheat the oven).
 
HWCHEN@FESTIVAL.ED.AC.UK
 
(HUI-WEN CHEN)
 
REC.FOOD.RECIPES
 
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.