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Fat-Free White Sauce

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Digest Fat-free


  • 2 c Soy or rice milk
  • 1 tb Soy sauce
  • 1/2 tb Parsley Patch seasoning
  • 1/4 ts Garlic powder
  • 2 tb Cornstarch


Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix the cornstarch with the remaining milk and add to the pot, stirring constantly. It should thicken quickly. Cook on low heat about few minutes, stirring. It holds well if the rest of dinner isn't quite ready.
The McDougall recipe puts the cornstarch in 1/4 cup water, but for a gravy you don't need the extra liquid.
Source: Modified from the McDougall recipe book.
Posted by (Elinor Lindheimer) to the Fatfree Digest [Volume 16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias,