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Fat-Free Pumpkin Bran Muffins


Home | Recipes | F
Bread Low-fat/cal

Ingredients:

  • Non-stick cooking spray
  • 1 c Canned solid-pack pumpkin
  • 1 c High-fiber cereal shreds
  • 3/4 c Skim milk
  • 1/3 c Corn syrup, light or dark
  • 2 Egg white; slightly beaten
  • 1 1/4 c Flour
  • 1/3 c Sugar
  • 2 ts Baking powder
  • 1/2 ts Salt
  • 1/2 c Raisins

Directions:

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.
 
Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium
 
* Source: Karo pamphlet * Typed for you by Karen Mintzias
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip