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Fat-Free Potato Salad #3

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Main dish Potatoes Salads Sides


  • 1 md Potato
  • 3 Egg Whites -- hard-boiled,
  • Chop
  • 1 Dill Pickles -- spears,
  • Chopped or
  • Relish, or 2
  • 2 Green Onions -- or 1/2 sm
  • Yellow
  • Onion, chopped
  • Salt And Pepper -- to taste,
  • Optional
  • 1 tb White Wine Vinegar -- or 2
  • 2 tb Nonfat Sour Cream


Scrub the potato and bake in microwave for 5 minutes. I wrapped it it waxed paper to keep the moisture in. When the potato is soft, cut into chunks. Mix in the egg whites, dill pickle and onions. Add salt and pepper, vinegar and no-fat sour cream. Serve warm or chilled.
Some changes might include using sweet relish instead of dill, if you like sweet potato salad, using different flavors of vinegar. Some balsamic vinegar might have been really good. I used Land-O-Lakes NF Sour Cream and it has a slightly sweet taste and the vinegar puts a little more bite into it.
Karen Birkelbach >From: (Karen Birkelbach)
Formatted into MasterCook II by Reggie Dwork
Recipe By : eat-lf mailing list