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Fat-Free Potato Salad #2


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Salads

Ingredients:

  • 1 Bowlful small red potatoes
  • 1 lg Red onion; finely chopped
  • 2 Roasted red peppers; chopped
  • FF Italian dressing to coat
  • Salt and pepper to taste

Directions:

Date: Mon, 06 May 96 09:00:00 EDT
 
From: Karen Brown <karenb@po3.net.cho.ge.com> I was determined over the weekend to make a ff potato salad for a barbeque I was having. I tried various combinations of ff mayo with cider vinegar, pickle relish, sugar, etc.--most were edible but not wonderful (someone had suggested a FF Miracle Whip combination, but stores in my area only sell the stuff in giant tubs). So I decided to try a variation on a recipe I found in a McDougall cookbook. Here's what I used:
 
Boil potatoes until tender, drain, and cool. Cut into fourths and mix with remaining ingredients. Chill for several hours.
 
Sorry for the "large bowlful" measurement--I'm notoriously bad at remembering exact weights. I won't repost the directions for roasting red peppers, since that's been discussed here recently (e-mail me privately if you don't have that info.).
 
I've lost 67 lbs. so far by eating vlf vegetarian (still 30 lbs. to go...). When I ate a SAD diet, I was tired a lot, got sore throats almost daily, and had intestinal problems--all of these problems miraculously disappear when I'm eating well. Eating this way has genuinely changed my life, and I credit this list for helping me adjust when I was first starting out.
 
FATFREE DIGEST V96 #126
 
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.