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Fat-Free Pie Crust #2


Home | Recipes | F
Digest Fat-free Nov.

Ingredients:

  • 2 c Grape Nuts
  • 1/2 c Apple juice concentrate

Directions:

mix together and press into the pie pan. Bake 10 minutes at 350 degrees and cool if you'll add a cool filling. For pumpkin pie, I just add the filling and bake it all at once.
 
I run the Grape Nuts through the food processor first, and I find a half recipe is sufficient if you don't need the crust to go too far up the side of the pan.
 
Posted by brad@clark.net (Brad Scott) to the Fatfree Dig. Vol. 12 Issue 26 Nov. 27, 1994. :From Jennifer Raymond's Peaceful Palate:
 
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip