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Fat-Free Oven Fries


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Vegetables

Ingredients:

  • 5 md Potatoes; cut into 1-inch cubes
  • 1/3 c SEASONING:
  • 1 1/2 tb Nutritional yeast
  • 3 ts Garlic powder
  • 1/2 ts Cayenne pepper
  • 1 ts Salt
  • 1 ts Oregano
  • 2 ts Basil
  • 1 ts Paprika
  • 1 ts Sugar

Directions:

Date: 4 Mar 1996 09:39:42 -0800
 
From: "Zoe Sodja" <zoe_sodja@macmail.ucsc.edu> I also offer a new oven fries recipe. Y'all may remember a couple of weeks ago, I was mentioning I had bought a commercial shake 'n' bake mix for potatoes but wanted to make my own. I measured the amount they used (1/3 C) & wrote down their directions, put together a few spices, & here it is:
 
Preheat oven to 400 degrees and spray Pam on cookie sheet. Rinse 5 medium potatoes & cut into 1-inch cubes (about 3-1/2 cups), peeled or unpeeled. Place in a bag. Put 1/3 C of seasoning & shake. Bake for 40 minutes. Do not turn.
 
FATFREE DIGEST V96 #63
 
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.