CalzinoCapo.com |
Site Search: |
Fat-Free Hummus (Home-Made)
Home | Recipes | F
Dips/spread
Ingredients:
- 1 c Dry chickpeas
- 5 c Water
- 6 Bay leaves; or so
- 3/4 c Chopped onion
- 1 Clove garlic
- 2/3 c Tomato puree
- 2 tb Lemon juice
- 3/4 ts Ground cumin
- 1/4 ts Paprika
- 1/8 ts Cayenne
- 1/4 ts Black pepper
- 3/4 ts Salt
Directions:
Date: Fri, 10 May 96 06:33:43 PDTFrom: Merle Steelman <steelman@execpc.com>
Recipe By: Donna Nicoletti from Reversing Heart Disease(Ornish)
Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours, or until the beans are completely soft. When cooked, drain the beans and puree until completely smooth in a food processor with the rest of the ingredients. Serving Ideas: garnish with Parsley
FATFREE DIGEST V96 #130
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.