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Fat-Free Hummus (Home-Made)


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Dips/spread

Ingredients:

  • 1 c Dry chickpeas
  • 5 c Water
  • 6 Bay leaves; or so
  • 3/4 c Chopped onion
  • 1 Clove garlic
  • 2/3 c Tomato puree
  • 2 tb Lemon juice
  • 3/4 ts Ground cumin
  • 1/4 ts Paprika
  • 1/8 ts Cayenne
  • 1/4 ts Black pepper
  • 3/4 ts Salt

Directions:

Date: Fri, 10 May 96 06:33:43 PDT
 
From: Merle Steelman <steelman@execpc.com>
 
Recipe By: Donna Nicoletti from Reversing Heart Disease(Ornish)
 
Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours, or until the beans are completely soft. When cooked, drain the beans and puree until completely smooth in a food processor with the rest of the ingredients. Serving Ideas: garnish with Parsley
 
FATFREE DIGEST V96 #130
 
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.