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Fat-Free Honey Berry Milkshake

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  • 1 pt Nonfat vanilla ice cream OR nonfat frozen yogurt
  • 1 pt Basket strawberries; hulled OR an assortment of berries (make 2-1/2 cups fruit)
  • 1/2 c Skim milk
  • 1/4 c Honey
  • 4 sm Mint sprigs; optional garnish


In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1 cup) servings.
Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog, recipes and links for children.
>from Pat Hanneman (kitpath) 98Mar mc-PER SERVING 2% cff: 187 cals; 0.3g fat; 6g prot; 44g carb; 1mg chol; 82mg sod.
Recipe by: Knapp Honey, NY
Posted to MC-Recipe Digest by KitPATh <> on Mar 10, 1998