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Fat-Free Fudgy Brownies

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  • 1/3 c Unsweetened cocoa powder
  • 2/3 c Unbleached all-purpose flour
  • 2/3 c Sugar
  • 3/4 ts Baking soda
  • 1/2 ts Baking powder
  • 1/8 ts Salt
  • 1 ts Dry instant coffee dissolved in
  • 1/3 c Boiling water
  • 1/3 c Skim milk
  • 1 Jar (2 1/2 ounces) baby-food pureed prunes
  • 1 1/2 ts Vanilla extract
  • 2 Egg whites
  • Confectioners sugar for dusting, optional


Also, I found the site that the recipe came from. It is at: (for recipes)
It's a cute site. They've got all the "Milk Mustache" pictures there along with some other interesting things. Here's another recipe from there. I haven't tried it yet because I never have instant coffee on hand. Does anyone know how I might be able to substitute fresh ground coffee for the instant?
Directions: Preheat the oven to 350ΓΈ F. Spray an 8" x 8" inch pan with non-stick vegetable cooking spray and set aside. Sift the cocoa powder into a large mixing bowl. Add the flour, sugar, baking soda, baking powder and salt. Mix well. In another bowl, combine the dissolved coffee, milk, prunes, vanilla and egg whites. Mix well. Add the liquid ingredients to the dry ingredients and mix well.
Pour the batter into the prepared pan and bake in the preheated oven for about 30 minutes or until a knife inserted in the center comes out clean. Allow the brownies to cool in the pan on a rack for 10 minutes and then invert it onto a serving plate. Allow the brownies to cool completely before cutting them into 16 squares. Dust the tops of the brownies with confectioners sugar if desired. Makes 16 brownies. Nutrition facts per serving: 60 calories, 2 g protein, 14 g carbohydrates, 0 g fat, 0 mg cholesterol, 95 mg sodium. Skim milk was used for nutritional analysis. Posted to Digest eat-lf.v097.n022 by on Jan 22, 1997.