CalzinoCapo.com

Site Search:
 
      Home     Recipes     Store

Fat-Free Blueberry Muffins


Home | Recipes | F
Bread

Ingredients:

  • 2 c Fresh or frozen blueberries (wash and drain if fresh; thaw and drain if frozen)
  • 1 1/4 c Cake flour
  • 3/4 c Oat flour (see note below)
  • 1 1/2 ts Baking powder
  • 1/2 ts Salt
  • 1/2 ts Cinnamon
  • 3/4 c Packed brown sugar
  • 2 Egg whites
  • 3/4 c Plain yogurt
  • 1/2 c Applesauce
  • 2 tb All-purpose flour

Directions:

(152 calories and 0.4 grams fat) Makes 12 muffins
 
Preheat oven to 375
 
Use either paper liners or grease muffin pan with cooking spray
 
Bowl1: combine dry ingredients, spices, and brown sugar (break lumps).
 
Bowl2: combine egg whites, yogurt, applesauce, and mix. Add wet mixture to flour mixture, stir until moistened.
 
Bowl3: toss blueberries lightly with 2 tbl flour (helps keep them from sinking to the bottom). Add blueberries to mixture, don't overmix. Pour into prepared muffin tin, bake for ~20-25 minutes.
 
Note: to make oat flour, place about 1 cup rolled oats into a food processor and pulse until finely ground.
 
REC.FOOD.RECIPES
 
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.