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Fat-Free 3 Bean Salad


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Digest Fat-free

Ingredients:

  • 1 lb Fresh green beans, 1"
  • Pieces, steamed until tender
  • & cooled
  • 1 15-16oz can garbanzos
  • 1 15-16oz can kidney beans
  • 1 lg Red onion, coarsley chopped
  • 1/2 c Seasoned rice vinegar

Directions:

Combine all ingredients in a sealed plastic container and shake well. Let sit in fridge overnight, gets better with age, up to 10 days in the fridge.
 
Posted by Judy.Mingram@west.sun.com (Judy Mingram - SunSelect) to the Fatfree Digest [Volume 16 Issue 3] Mar. 7, 1995.
 
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
 
1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip