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Fast with Five: Almond Trout


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Fish/seafoo Main dish

Ingredients:

  • 2 tb Butter
  • 1/2 c Sliced almonds
  • 1 1/2 lb Trout fillets
  • 2 tb Lemon juice
  • 1/4 c Green onions, finely chopped

Directions:

In a large nonstick skillet, heat butter over medium-high heat until browned and sizzling stips. Stir in almonds; cook, stirring, for 1-2 minutes or until golden. With slotted spoon, remove and set aside.
 
Add trout fillets, skin side up; cook for 4-5 minutes or until edges are opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle with lemon juice and 1/4 ts pepper; cook for 1-2 minutes or until fish flakes easily when tested with fork. With slotted spatula, remove fillets to serving platter.
 
Return almonds to pan; stir in green onions. Pour over fish.
 
Add a green vegetable such as frozen asparagud, plus rice fluffed and wellseasoned with fresh parsley.
 
Makes 4 servings for $14.13CDN [Nov 94]
 
Per Serving: about 335 calories, 38 g protein, 19 g fat, 4 g carbohydrate, excellent source iron
 
Fast with Five is a collection of recipes that require a maximum of five ingredients to make.
 
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
 
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini