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Fast and Fit Sunny Pizza Pie


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Pies Vegetables

Ingredients:

PIZZA PIE PROVENCAL
  • 1/3 c Cornmeal
  • 1/2 c Whole wheat flour
  • 1/2 c All-purpose flour
  • 1/2 ts Baking powder
  • 1/2 ts Baking soda
  • 1/2 ts Dried basil
  • 1/4 ts Salt
  • 1/2 c Buttermilk
  • 2 tb Olive oil
FILLING
  • 1 1/2 c Broccoli; thawed from frozen
  • 3 Green onions; chopped
  • 10 Olives; quartered
  • 3 oz Canned waterpacked tuna drain and chunk
  • 5 Marinated artichokes,halved
  • 1/2 ts Dried thyme
  • 1/4 ts Pepper
  • 1 1/2 c Mozzarella; shredded

Directions:

Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside. In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. On work surface, knead about 10 times to form smooth dough. Press evenly over bottom and 1-inch up side of pie plate. Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for about 25 minutes or until crust is golden on bottom. If desired, broil for 2-3 minutes to brown cheese. Other nutritious ingredients may be substituted for tuna if desired.
 
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini