CalzinoCapo.com

Site Search:
 
      Home     Recipes     Store

Fast Food 4 (Rice and Vegetables) (Vegan)


Home | Recipes | F
Dec. Digest Fat-free Quick'n'eas

Ingredients:

  • Instant rice
  • Bouillon
  • Italian seasoning
  • Onion
  • 1 cn Crushed tomatoes
  • 1 Box thawed frozen spinach

Directions:

In large pot, cook up 2 cups of (real or instant) rice. When it's almost done, stir in a spoon or two of bouillion granules, and/or some italian seasoning, onion, black pepper, whatever. Add a large can of crushed tomatoes. Add a box of thawed frozen spinach.
 
And a few hints:
 
When you cook, make a big pot of whatever it is you're making. It won't add very much extra work, and you can freeze the leftovers, or just munch on them for a few days.
 
Keep shortcut foods like canned beans, quick-cooking noodles (not ramen bricks, they have a lot of fat), instant rice, canned tomato puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc. around. They aren't as good or as nutritious as the 'real thing', and they cost more, but they come in very handy when you don't have time...
 
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.
 
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip