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Fast Food 2 (Bulghur and String Beans) (Quick)


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Dec. Digest Fat-free Lunch Quick'n'eas

Ingredients:

  • x Bughur wheat
  • x Water
  • x Frozen string beans
  • x Spices

Directions:

In a sealable pint bowl, put bulghur wheat, expansion water, and frozen string beans. Sprinkle on some spices (dry onion, garlic, pepper, etc.) Take the bowl to work, put it in your desk drawer, eat it for lunch.
 
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.
 
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip