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Fast Food 1 (Rice and Veggies) (Quick)(Vegan)

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Dec. Digest Fat-free Lunch Quick'n'eas


  • x Instant rice
  • x Water
  • x Frozen vegetables
  • x Seasoning, sauce or
  • Dressing


Pour instant rice into a bowl. Add twice the volume of water. Stir. Pour in some frozen veggies (broccoli, carrots, peas, 'mixed', whatever happens to be in the freezer.) Pour on a glub or two of flavoring agent (tomato sauce, salad dressing, whatever happens to be in the fridge.) Nuke on high for 3 minutes.
Note: This isn't real high nutritional value. Single-serving bricks of frozen cooked rice/beans/barley/lentils would go a long way towards improving it. I ate this many many times...
Posted by "Aliza R. Panitz" <> to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, using MMCONV.