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Fast Food 1 (Rice and Veggies) (Quick)(Vegan)


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Dec. Digest Fat-free Lunch Quick'n'eas

Ingredients:

  • x Instant rice
  • x Water
  • x Frozen vegetables
  • x Seasoning, sauce or
  • Dressing

Directions:

Pour instant rice into a bowl. Add twice the volume of water. Stir. Pour in some frozen veggies (broccoli, carrots, peas, 'mixed', whatever happens to be in the freezer.) Pour on a glub or two of flavoring agent (tomato sauce, salad dressing, whatever happens to be in the fridge.) Nuke on high for 3 minutes.
 
Note: This isn't real high nutritional value. Single-serving bricks of frozen cooked rice/beans/barley/lentils would go a long way towards improving it. I ate this many many times...
 
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.
 
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
1.80รก
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip