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Fast Dish Catfish


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Fish/seafoo Main dish Time-saver

Ingredients:

  • 4 Catfish fillets
  • 1 tb Butter or margarine; melted
  • 2 tb Lemon juice; divided
  • 1 ts Dill weed; divided
  • 1/2 ts Salt
  • 1 sm Zucchini; cut into - ribbon-like strips*
  • 1 Carrot; cut into - ribbon-like strips*
  • 1 tb Mayonnaise
  • 1 pk Rice pilaf mix - (4.3 to 7.2 oz.) - prepared according to - package directions

Directions:

Brush catfish with butter and sprinkle with 1 tablespoon lemon juice, 1/2 teaspoon dill weed, and salt. Broil fillets 8 to 10 minutes or until fish flakes easily with fork. Stir zucchini, carrot, mayonnaise, remaining 1 tablespoon lemon juice, and remaining 1/2 teaspoon dill weed into hot rice. Cover and let stand 5 minutes. Serve vegetable rice with broiled catfish.
 
*To make ribbon-like strips, hold vegetable vertically and cut thin strips using vegetable peeler.
 
Source: Rice the Timely Ingredient Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
 
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip